Day 65 of Burpees!
Strength:
Shoulder to Overhead
WOD:
50-40-30-20-10
Squats
Sit Ups
Supermans
Category Archives: Workout of the Day
Workout of the Day 6-4-12
We would like to congratulate our athletes whom competed and represented our box at this weekends Men’s Challenge at SPX,. Our athletes did an amazing job at the competition with Alex Medina placing first in the Scaled Division; and Monster Lopez and Alfredo Patlan placing 1st and 6th in the RX division! Big thanks to everyone that went out to show their support!
Day 64 of Burpees!
WOD:
20 Min AMRAP
200M Run
4 Deadlifts
8 Barbell Push Ups
4 Deadlifts
Workout of the Day 6-1-12
Announcement: Just a reminder that X-Fit Reloaded will be closed on Saturday June 2nd due to our athletes competing at the SPX Men’s Challenge. Come out and show your support!
Day 61 of Burpees!
WOD:
25 Double Unders
20 V-Ups
25 Double Unders
40 Knees to Elbows
25 Double Unders
60 Sit Ups
25 Double Unders
80 Bicycles
25 Double Unders
100 Flutter Kicks
25 Double Unders
Workout of the Day 5-31-12
Announcement: This Saturday, June 2nd, X-Fit Reloaded will be closed due to the trainers and members competing in the SPX Men’s Challenge.
Day 60 of Burpees!
WOD:
5 Rounds
10 Wall Balls
10 KB Swings
10 Box Jumps
10 Burpees
