Day 58 of Burpees!

Strength Day
Floor Press
5-5-5-5-5

Barbell Rows
4X8

High Pulls
3X10

Big Thanks to everyone that came out to support and participate at the 2nd Annual “Murph” Challenge at G7 Athletics on Saturday! Our family was represented well and everyone did an awesome job during the workout!

Day 57 of Burpees!

WOD:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
*Can be done individually or in teams of 2-4.

Gym will be closed today, May 26, due to members & trainers participating at G7′s 2nd Annual Murph Challenge Fundraiser. Come out and support, we will be there 8AM – 12PM.

We would like to congratulate Alex Barrera on being selected for an internship at Johns Hopkins Bloomberg School of Public Health out in Baltimore, MD. X-Fit Reloaded would like to wish you the best of luck and as a family we are proud of your accomplishments. We will all be waiting for you to come back home to Reloaded.

Day 54 of Burpees!

Partner WOD:
200 Trunk Twist
150 Walking Lunges
100 Sit Ups
50   Jumping Lunges
*3 Burpees EMOM
*One partner works while the other jumps rope switching every minute.
*Details at the gym.