Day 43 of Burpees!

WOD:
10 Rounds
10 Floor Press
10 Floor Wipers
100M Run

Happy Birthday to Gilbert Cardenas, turning 21 today!

Day 40 of Burpees!

WOD:
4 Rounds
5 Ground to Overhead
11 Toes to Bar
21 Double Unders
Then
91 Sit Ups

Day 39 of Burpees!

Strength:
Deadlifts
3-3-3-3-3

WOD:
5 Rounds
5 Ring Dips
10 Wall Balls
15 Ball Slams

Day 37 of Burpees!

Skill:
Overhead Squats

WOD:
4 Rounds
15 KB Swings
10 Burpees
5 Wall Walks

Day 36 of Burpees!

WOD:
20 Min. AMRAP
200M Run
2 Rounds
5 Chin Ups
10 Push Ups
15 Walking Lunges

We would like to thank everyone that came out to do Alex’s birthday WOD, everyone did an awesome job on it and pushed themselves harder for this WOD! Great job everyone!

Day 33 of Burpees!

WOD:
Tabata – 8 Rounds Each
Sit Ups
Flutter Kicks
Bicycles
Side Planks (switch left and right side – 4rds each side)

Big Happy Birthday to Alex Medina today! Let’s go hard and push ourselves for this WOD!

Day 32 of Burpees!

WOD:
“Loco”
32 Deadlifts
32 Box Jumps
32 KB Swings
32 Wall Balls
32 Pull Ups
*3 Burpees Every Minute on the Minute.*