Great job to everyone who tackled “The Chief”! It was great seeing each and everyone of you push yourself for those extra rounds, keep up the great work!
Day 30 of Burpees!
WOD:
8 Rounds
8 Push Press
8 Knees to Elbows
200M Run
Workout of the Day 4-30-12
Day 29 of Burpees!
WOD:
“The Chief”
5 – 3 Min. AMRAP
3 Power Cleans
6 Push Ups
9 Squats
Rest 1 Min.
Workout of the Day 4-27-12
Day 26 of Burpees!
Partner WOD:
8 Rounds
100M Plate Carry
KB Swings
5 Goblet Squats EMOM
*Details to be provided at the gym.
Workout of the Day 4-26-12
Day 25 of Burpees!
WOD:
15min AMRAP
10 Deadlifts
10 Pushups
20 Double Unders
Workout of the Day 4-24-12
Great job on Monday’s WOD! Everyone gave it their all and put in a solid effort in finishing!
Day 23 of Burpees!
Strength:
Thrusters
5-5-5-5-5
WOD:
21 Wall Balls
42 Sit Ups
15 Wall Balls
30 Sit Ups
9 Wall Balls
18 Sit Ups
Workout of the Day 4-23-12
Day 22 of Burpees!
WOD:
800M Run
10 Pull Ups
10 Burpees
600M Run
20 Pull Ups
20 Burpees
400M Run
30 Pull Ups
30 Burpees
200M Run
Workout of the Day 4-20-12
Day 19 of Burpees!
WOD:
5 Rounds
2 50M Rubber Band Runs
20 Med. Ball Sit Up/Toss
20 Med. Ball Trunk Twist/Toss
Cash Out:
Run
